How to  Rest WhenÂ
You Are Busy
A free guide to help you feel calm and focused, without taking weeks off.
DOWNLOAD THE FREE GUIDE
How to Rest WhenÂ
You Are Busy
Â
A free guide to help you feel calm and focused, without taking weeks off.
DOWNLOAD THE FREE GUIDE
Inside this free guide, you will learn...Â
 Yoga Nidra
Guides you into a level of rest that’s often deeper than sleep—helping your body recover from stress, your mind slow down, and your system shift out of survival mode. Takes about 15 minutes.
 Breathwork + Short Meditation
Simple breathing and grounding techniques to calm your nervous system during the day. This practice takes about 5–10 minutes.
 Intuitive Movement / Gentle Dancing
A natural way to release stored tension and shift your energy. This practice takes about 5–15 minutes.
Inside this free guide, you will learn...Â
Yoga Nidra
Guides you into a level of rest that’s often deeper than sleep—helping your body recover from stress, your mind slow down, and your system shift out of survival mode. Takes about 15 minutes.
 Breathwork + Short Meditation
Simple breathing and grounding techniques to calm your nervous system during the day. This practice takes about 5–10 minutes.
Intuitive Movement / Gentle Dancing
A natural way to release stored tension and shift your energy. This practice takes about 5–15 minutes.
Meet the Coach
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Hi, I’m Ola Satya.
My work blends the ancient wisdom of yoga and Yoga Nidra with modern coaching techniques to support deep, lasting transformation. I believe real change begins when the body and nervous system feel safe—not when we push harder.
For many years, I felt stuck, much like the elephant tied by a small chain—held back by old beliefs and past experiences, even when change was possible. Despite a successful career, burnout, depression, and health challenges eventually forced me to pause and listen.
Yoga therapy became a turning point. Through yoga, breathwork, meditation, and Yoga Nidra, I reconnected with my body, reclaimed my energy, and found my true purpose.
 Today, I support others in gently releasing what’s been holding them back—so they can rest deeply, reconnect with themselves, and create meaningful, sustainable change.
DOWNLOAD THE FREE GUIDE
Meet the Coach
Â
Hi, I’m Ola Satya.
My work blends the ancient wisdom of yoga and Yoga Nidra with modern coaching techniques to support deep, lasting transformation. I believe real change begins when the body and nervous system feel safe—not when we push harder.
For many years, I felt stuck, much like the elephant tied by a small chain—held back by old beliefs and past experiences, even when change was possible. Despite a successful career, burnout, depression, and health challenges eventually forced me to pause and listen.
Yoga therapy became a turning point. Through yoga, breathwork, meditation, and Yoga Nidra, I reconnected with my body, reclaimed my energy, and found my true purpose.
 Today, I support others in gently releasing what’s been holding them back—so they can rest deeply, reconnect with themselves, and create meaningful, sustainable change.
DOWNLOAD THE FREE GUIDETESTIMONIALS
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In such a short time I could feel so much calm and peace.Â
With everything that’s going on in my life right now, I never thought that in such a short time I could feel so much calm and peace. I feel like I’m on a cloud – it’s hard to put into words. It feels like I’m floating. Incredible. I never imagined this was possible.
-Alberto, Spain
Guiding us gently back to the inner peace...
Thank you for guiding us gently back to the inner peace we all carry within but so easily forget when we get caught up in the outside world.
-Mar, Spain
Convey a sense of calm while creating a safe space..
It convey a sense of calm while creating a safe space, a real and radiant connection. If you are looking for a place where you can express yourself, find answers, and achieve your goals, she is your coach. I highly recommend her 100%!Â
- Adrian S., Spain
TESTIMONIALS
In such a short time I could feel so much calm and peace.Â
With everything that’s going on in my life right now, I never thought that in such a short time I could feel so much calm and peace. I feel like I’m on a cloud – it’s hard to put into words. It feels like I’m floating. Incredible. I never imagined this was possible.
-Alberto, Spain
Guiding us gently back to the inner peace...
Thank you for guiding us gently back to the inner peace we all carry within but so easily forget when we get caught up in the outside world.
-Mar, Spain
Convey a sense of calm while creating a safe space..
It convey a sense of calm while creating a safe space, a real and radiant connection. If you are looking for a place where you can express yourself, find answers, and achieve your goals, she is your coach. I highly recommend her 100%!Â
- Adrian S., Spain
